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ARTICLES

Sleep well to live better

Sleep is an essential part of our existence. The time we spend asleep - about a third of our lives - is essential for our physical and psychic recovery. When you are affected by a sleeping disorder, negative effects such as fatigue, irritability and concentration deficiencies become apparent.
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The Immune System,
A key mission to our health

Thanks to our immune system, we cannot fall ill from a disease that we have already had, or against which we have been vaccinated. it can be empowered by its adaptive mechanisms to reinforce its capacity of response to future threats. This ability is due to the fact that the immune system keeps track of the pathogens or malignant cells it has fought, which allows it to recognize and protect itself from them. Without immune protection, a simple scratch would be potentially fatal.
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What does Detox mean?

Detox treatment, detox food… current wellness trends include an increasing drive to detoxify our bodies. Behind the catchy name lies a health reality : our bodies do indeed need to regenerate and purify themselves.
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How do supplements help to achieve a healthy lifestyle?

Food is your foundation and comes first as your primary protector. In a preventative medicine approach, supplements are a powerful yet complementary tool to up your wellbeing game. Vitamin C, Vitamin D, Vitamin E and Beta-carotene are, of course, known as essential keys to help the immune system and as antioxidants, yet a wide range of micronutrients, amino acids, essential fatty acids, fibers, plants, and herbal extracts can be taken to support and optimize specific physiological functions.
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How nutrients work together to produce “more” for your wellbeing

We are living in an era of profound wellbeing transformation, redefining the way we take care of our health in every day of our lives. Changing the way we live is an essential step, but we have to go above and beyond, developing an awareness that is all round «more». More for optimal health, more of a holistic approach to ourselves.
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