What is Chronic Fatigue?
Lauren Windas, Nutritional Therapist and author of "Chronic Fatigue Syndrome - Your route to recovery", helps demystify chronic fatigue to better understand it.
ARTICLES
Can a pill help you live longer?
With today’s food and fast agriculture systems, our meals might have left behind the nutrition de...
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Good news: you can turn back time with your epigenetic clocks!
Did you know that your environment can affect your genes and therefore the way you age? And that there is a difference between your biological (epigenetic) age and your chronologic age?
The clock is ticking! Circadian rhythms and their control of sleep during ageing
Many functions in the body are controlled by natural cycles that tend to last 24 hours. These cycles are known as circadian rhythms. A small hypothalamic nucleus located deep in the brain, the suprachiasmatic nucleus, performs a fine-grained control of our internal rhythms.
Breath work helps to optimize your physiological parameters and your self-regeneration
Stress and aging generate inflammation, energetic imbalance, oxidative damage by free radicals, and neural degeneration. Clinical evidence shows that breath work can promote the ability to deal with physical or emotional stress, empower metabolism, and affect longevity mechanisms in many ways by leveraging the major adaptive systems of the body.
How to protect the powerhouse of your cells?
Often called “cellular powerhouse”, mitochondria are cellular organelles responsible for most of the energy production we need to live. They play a fundamental role in health.