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Plant extracts to fight sleep dysfunction and improve cognitive balance

Sleep is a complex restorative process interconnected with many biological processes and crucial for our cognitive balance and physical wellbeing. Today, science and research unlock the deep cellular effects of disrupted sleep on metabolism, hormone regulation, inflammation, immune functioning and gene expression.

How do supplements help to achieve a healthy lifestyle?

Food is your foundation and comes first as your primary protector. In a preventative medicine approach, supplements are a powerful yet complementary tool to up your wellbeing game. Vitamin C, Vitamin D, Vitamin E and Beta-carotene are, of course, known as essential keys to help the immune system and as antioxidants, yet a wide range of micronutrients, amino acids, essential fatty acids, fibers, plants, and herbal extracts can be taken to support and optimize specific physiological functions.

Banish that bloated feeling

Many of us may feel in need of restoring intestinal health or wiping out winter tiredness. Explore our nutritionists’ tips about plant-based food to tackle some common winter ailments, and help balance our body fluids, fight inflammation, improve sleep and boost immunity.

Nutrigenomics, The Future is now!

What we eat influences our genes. Nutrigenomics is a nutritional science that uses genetic technology to study the interactions between nutrients and the genes responsible for metabolic balance. Meet Professor Wahli, a pioneering and renowned scientist in this field.