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How do supplements help to achieve a healthy lifestyle?

Food is your foundation and comes first as your primary protector. In a preventative medicine approach, supplements are a powerful yet complementary tool to up your wellbeing game. Vitamin C, Vitamin D, Vitamin E and Beta-carotene are, of course, known as essential keys to help the immune system and as antioxidants, yet a wide range of micronutrients, amino acids, essential fatty acids, fibers, plants, and herbal extracts can be taken to support and optimize specific physiological functions.
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Banish that bloated feeling

Many of us may feel in need of restoring intestinal health or wiping out winter tiredness. Explore our nutritionists’ tips about plant-based food to tackle some common winter ailments, and help balance our body fluids, fight inflammation, improve sleep and boost immunity.
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Nutrigenomics, The Future is now!

What we eat influences our genes. Nutrigenomics is a nutritional science that uses genetic technology to study the interactions between nutrients and the genes responsible for metabolic balance. Meet Professor Wahli, a pioneering and renowned scientist in this field.
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