Did you know that your environment can affect your genes and therefore the way you age? And that there is a difference between your biological (epigenetic) age and your chronologic age?
Many functions in the body are controlled by natural cycles that tend to last 24 hours. These cycles are known as circadian rhythms. A small hypothalamic nucleus located deep in the brain, the suprachiasmatic nucleus, performs a fine-grained control of our internal rhythms.
Stress and aging generate inflammation, energetic imbalance, oxidative damage by free radicals, and neural degeneration. Clinical evidence shows that breath work can promote the ability to deal with physical or emotional stress, empower metabolism, and affect longevity mechanisms in many ways by leveraging the major adaptive systems of the body.
Often called “cellular powerhouse”, mitochondria are cellular organelles responsible for most of the energy production we need to live. They play a fundamental role in health.
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