Summer Nutrition to Fuel your Season
How can you effortlessly choose nutrients that positively impact essential physiological processes like energy metabolism and cerebral blood flow in the upcoming weeks and months?
Discover Clinique La Prairie’s nutritionist tips to adopt healthy habits, with a special summer twist.
First things first: stay hydrated!
It’s a simple tip, but we don’t say it enough. Proper hydration is essential, and even more during the hot summer months. So, make it a habit to drink plenty of water throughout the day.
Take Advantage of Seasonal Products to adopt a Plant-focused diet
Summer makes it easy to enjoy the season’s abundance of fresh fruits and vegetables, adding vibrant colors and flavors to your meals while bringing a large amount of natural bioactive ingredients with strong therapeutic potential. Play the game of adding many colorful ingredients and never repeating the same ones in your dishes. Mix and match with endless options, and creatively change oils, spices, nuts, vegetables, or fruits every day. For a summer breakfast, switch to overnight oats topped with a mix of fresh summer berries, a sprinkle of chia seeds, a handful of mixed nuts, and a cup of good green tea. This can include over 10 different plants, kicking off your day with a vibrant and nutritious boost!
A plant-based diet doesn’t necessarily mean a vegan diet. It involves a higher proportion of plant protein, choosing options with less inflammatory potential such as fish, poultry, and eggs. For a summer meal, try a grilled vegetable and quinoa bowl with a light lemon-tahini dressing, paired with a side of grilled fish or chicken.
Increase Your B Vitamins
Sunlight boosts your body’s production of vitamin D, which is essential for strong bones, a robust immune system, and a positive mood (Remember to protect your skin with sunscreen to safely enjoy the benefits). Vitamins B1, B2, B3, and B5 are crucial co-factors in mitochondrial activity and cellular energy production. These vitamins are abundantly found in whole grains, legumes, seeds, dried fruits, green leafy vegetables, pulses, and avocados. For a summer twist, incorporate these into refreshing dishes like a quinoa salad with mixed greens, avocados, and a light citrus dressing.
Natural Antioxidant
Coenzyme Q10 is an effective natural antioxidant synthesized by our body at a low rate, playing a fundamental role in cellular bioenergetics with numerous known health benefits. It is essential for the production of energy. Nuts and certain oils are the richest nutritional sources of CoQ10, while much lower levels can be found in most dairy products, vegetables, fruits, and cereals. Try adding a handful of nuts to your summer fruit salads or blend them into a smoothie for a refreshing and energizing treat.
Powerful Sources for Your Biological Rhythms
Melatonin, the primary hormone of sleep, is a powerful ‘chronobiotic,’ which means it helps maintain the body’s normal internal process that regulates the sleep-wake cycle. Studies indicate melatonin enhances sleep quality, brain recovery, and next-day performance, reducing fatigue. Foods rich in natural melatonin include walnuts and pistachios, making them excellent evening snacks to promote good sleep and recovery. For a summer-friendly option, enjoy a chilled walnut and pistachio yogurt parfait with a drizzle of honey before bed.
Summer is the social season … watch your alcohol intake
Social events and summer parties are a great way to enjoy the season, but it’s important to be mindful of your alcohol consumption to maintain your well-being and health goals. Alcohol can increase inflammation, harm gut microflora, cause dehydration, and adversely affect your emotions. Moderation is key.
Extend the benefits with the right Supplements
Advanced supplements with effective formulas can help further nurture an optimal balance. This is what you get from Holistic Health supplements, anytime of the year. BALANCE and ENERGY supplements, infused with an expert-led and science-backed spectrum of bioavailable nutrients, antioxidants and botanical extracts, can help elevate your well-being, ensuring you thrive throughout the summer and beyond.
Embrace these thoughtfully curated summer nutrition tips enhance your lifestyle throughout the season.