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Discover how movement can powerfully support your healthspan.
In this expert-led article, Dr. Justin Carrard reveals how High-Intensity Interval Training (HIIT) boosts VO₂max, enhances metabolic health, and reduces disease risk. From efficient workouts to smart recovery tips, learn how short sessions can lead to long-term benefits.
The Longevity Membership is a transformative year-long offer, combining a subscription to Holistic Health Age-Defy (The Ultimate) supplements with an exclusive program at Clinique La Prairie, Switzerland.
Your brain is your most valuable asset—so how can you keep it sharp for years to come? From diet and exercise to stress and sleep, discover the key lifestyle choices that can help maintain cognitive function and delay decline.
Have you ever wondered why some nights of good sleep leave you feeling refreshed and others still leave you drained? Sleep is much more than rest—it’s the foundation of our health, impacting both physical and mental well-being.
shwagandha is the medicinal supercharged herb that never goes out of fashion. This powerful plant has been used holistically for more than 3000 years – and it’s no surprise when you discover the many beneficial compounds it contains.
In today’s fast-paced world, finding peace and balance in our everyday lives can be challenging. But what if a simple tool—something as natural as your breath—could make a difference?
