Your brain is your most valuable asset—so how can you keep it sharp for years to come? From diet and exercise to stress and sleep, discover the key lifestyle choices that can help maintain cognitive function and delay decline.
Have you ever wondered why some nights of good sleep leave you feeling refreshed and others still leave you drained? Sleep is much more than rest—it’s the foundation of our health, impacting both physical and mental well-being.
shwagandha is the medicinal supercharged herb that never goes out of fashion. This powerful plant has been used holistically for more than 3000 years – and it’s no surprise when you discover the many beneficial compounds it contains.
In today’s fast-paced world, finding peace and balance in our everyday lives can be challenging. But what if a simple tool—something as natural as your breath—could make a difference?
Metabolites are small molecules produced during the chemical processes that happen in our bodies, and that are essential for cellular functions like energy production and storage, cellular communication and signaling, tissue repair, and the elimination of cellular waste (the latter is called “apoptosis”, it’s the regulated mechanism that allows our body to eliminate old, damaged, or unnecessary cells).
Diet is everything. Or is it? . Even with the best intentions, contemporary challenges make it increasingly difficult to get all the nutrients our bodies crave and need. Environmental damage, hectic lifestyles, and flaws in modern food production mean that, despite our best efforts, the healthiest eaters can miss out on essential nutrients.
