How healthy is your brain? The neurobiology of the brain is a fascinating field and brings unbelievable insights about the complex neuronal microarchitecture of our mind. Brain is where the performances begin and end. It monitors and controls all the energy metabolism of the body and it never stops working.
Sleep is an essential part of our existence. The time we spend asleep - about a third of our lives - is essential for our physical and psychic recovery. When you are affected by a sleeping disorder, negative effects such as fatigue, irritability and concentration deficiencies become apparent.
Thanks to our immune system, we cannot fall ill from a disease that we have already had, or against which we have been vaccinated. it can be empowered by its adaptive mechanisms to reinforce its capacity of response to future threats. This ability is due to the fact that the immune system keeps track of the pathogens or malignant cells it has fought, which allows it to recognize and protect itself from them. Without immune protection, a simple scratch would be potentially fatal.
Detox treatment, detox food… current wellness trends include an increasing drive to detoxify our bodies. Behind the catchy name lies a health reality : our bodies do indeed need to regenerate and purify themselves.
Sleep is a complex restorative process interconnected with many biological processes and crucial for our cognitive balance and physical wellbeing. Today, science and research unlock the deep cellular effects of disrupted sleep on metabolism, hormone regulation, inflammation, immune functioning and gene expression.
Food is your foundation and comes first as your primary protector. In a preventative medicine approach, supplements are a powerful yet complementary tool to up your wellbeing game. Vitamin C, Vitamin D, Vitamin E and Beta-carotene are, of course, known as essential keys to help the immune system and as antioxidants, yet a wide range of micronutrients, amino acids, essential fatty acids, fibers, plants, and herbal extracts can be taken to support and optimize specific physiological functions.
