Sleep is a complex restorative process interconnected with many biological processes and crucial for our cognitive balance and physical wellbeing. Today, science and research unlock the deep cellular effects of disrupted sleep on metabolism, hormone regulation, inflammation, immune functioning and gene expression.
Holistic Health in the press - Holistic Health spotted in the Summer issue's "Most Wanted" by the Condé Nast Traveller
Food is your foundation and comes first as your primary protector. In a preventative medicine approach, supplements are a powerful yet complementary tool to up your wellbeing game. Vitamin C, Vitamin D, Vitamin E and Beta-carotene are, of course, known as essential keys to help the immune system and as antioxidants, yet a wide range of micronutrients, amino acids, essential fatty acids, fibers, plants, and herbal extracts can be taken to support and optimize specific physiological functions.
We are living in an era of profound wellbeing transformation, redefining the way we take care of our health in every day of our lives. Changing the way we live is an essential step, but we have to go above and beyond, developing an awareness that is all round «more». More for optimal health, more of a holistic approach to ourselves.
Many of us may feel in need of restoring intestinal health or wiping out winter tiredness. Explore our nutritionists’ tips about plant-based food to tackle some common winter ailments, and help balance our body fluids, fight inflammation, improve sleep and boost immunity.
What we eat influences our genes. Nutrigenomics is a nutritional science that uses genetic
technology to study the interactions between nutrients and the genes responsible for metabolic balance. Meet Professor Wahli, a pioneering and renowned scientist in this field.
